Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to add a workout regimen is important and always a challenge to stay consistent. Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it.
Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]
I’ve heard having a cute and tight tush is quite complementary. These days women of all colors are filling in the popular jeans such as Apple Bottoms, 7 for All Mankind, Calvin Klein and Levi jeans.
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
Church groups emphasizing the importance of exercise inspired formerly sedentary older African American women to get fit, according to a study published Thursday in the Journal of the American Geriatrics Society.
Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.
