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Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.

My challenge during this fitness challenge is nutrition. Like most people, sometimes I don’t make the right decisions. I feel these bad decisions are holding me back. I’ve been eating too many simple carbohydrates (foods containing low essential vitamins, minerals and refined sugars.) What I have improved upon is my meal consumption during the day. I am consistently consuming 5 meals a day. This is very difficult with my schedule but with my  meal replacement shakes, I am able get the 5 meals that I need. I have a very active workout schedule 6 days a week. I workout @ 7pm. The mistake I was making earlier was consuming a meal replacement shake  after my workouts which ends up being around 8:30pm. I would wake up in the morning feeling bloated and heavy. I decided to eat a light meal around  5:30pm drink one package of Want More Energy before my workout and after my workout have a 20z shot of Cleanse For Life. I am now waking up looking lean and full of energy.  When you have a kidney disease, energy is hard to come by. I can only imagine how you readers would feel after trying a similar program. I am trying a new meal replacement next week. I will give you the details regarding the meal replacement next week.

Last Blog I provided you with my meal plan. This time,  I am listing my daily workout routine.  It’s a “BEAST” as we like to say.

Day 1: Total Body Circuit Program (1hr)

Day2:  One Hour Jiu Jitsu class

Day 3: Treadmill sprints with heavy punching bag session (1hr)

Day4:  One Hour Jiu Jitsu

Day5: Total Body Circuit Program (1hr)

Day 6: Recover/Off Day

Day7: Optional Day: Off day or Jui Jitsu day depending how my body feels.

Notes: I am seeing a Chiropractor once a week, and stretching before and after each exercises session.

If you’re advanced try it out. For beginners I definitely recommend a more intro. level program.

View the video below for more details on my current status during my 24 Day Fitness Challenge.

For More Information On Ken Coward Visit His Personal Website. You Can Also Subscribe To His You Tube Channel.

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