A few months back, the worship band leader at my church shared with the congregation an alarming dream he had had earlier in the week. He’d dreampt he’d been driving on a highway when a hostile car roared up behind him and rode his bumper for miles. Although he could not see the driver, he […]
Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think that is a great question. Many times the genesis of a lower back injury can be an imbalance. We tend to focus our exercises on what we can see, in this case our six pack […]
ABC News recently did a special about successful black women who have never been married.
