I’ve been told smoking is a bad habit to break but I know many people who’ve done it. The more I study, research and write about various topics pertaining to smoking and cancer, I wonder why people still smoke and know the effects that are harmful to your body because of it.
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it.
Some called them sweet potatoes and some call them Yams. Whatever you call them, this yummy vegetable is made for various favorite dishes that are served from our kitchen on a regular basis. Food Network’s Robin Charles shares with us little known facts about yams vs sweet potatoes that may help the vegetable challenged. Here’s […]
Have you been told Vitamin E is a good supplement to take as a daily supplement? If it wasn’t your doctor or primary health care provider you may want to reevaluate the referral. A new research study suggests you could be increasing your risk of suffering a hemorrhagic stroke.
Folks, the holiday season is approaching fast and furiously upon us. The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?
Do you ever wonder how people manage to get 8 hours of sleep? Are you envious of people who look bright-eyed and bushy-tailed each morning? Well, getting a good night’s rest probably plays a major part of that.
Losing weight can be challenging and sometimes our way may not be the best for dropping the pounds. Taking small steps may be the key to losing the unwanted pounds and keeping them off for good.
Everyone is talking about health and how to live better these days. I’m sure you are engaged in conversations with friends and associates on the challenges of weight loss and exercise. Medical experts and weight loss counselors continually speak about the importance of choosing the “right” foods to put in our bodies makes a difference […]
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention…
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]
