YOU CAN’T SLEEP; WE’VE GOT THE ANSWERS
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We’ve all heard it before: If you’re having a hard time sleeping, you need to adopt a perfectly monastic lifestyle, free of any and all indulgences. No caffeine. No alcohol. No television before bed, and a strict bedtime, as if you were a 10-year-old. Oh, and would you mind mastering meditation while you’re at it?
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