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Woman athlete running on city street

Source: Martin Novak / Getty

It’s Thursday!!!  On Thursday’s – we “ASK THE EXPERT”  on “THE WINSTON CHANEY MORNING SHOW.”

Today we will talk to ‘DIONE BOLDEN” – an Exercise Expert about the pro’s and con’s of walking and running for exercise.  We’ll find out if there is a right way to do it, a right time, or is there a bad time to walk and run for exercise.

8:30 am this morning on 1340 AM; and around the whole world on @myspiritdc.com.

Exercise expert – “DIONE BOLDEN” joins the Morning Show for “ASK THE EXPERT.”

Spread the Word and have all your friends, neighbors and co-workers to listen to “ASK THE EXPERT” this morning on “THE WINSTON CHANEY MORNING SHOW.”

I’ll see you on the Radio!

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