When was the last time someone told you what time to go to bed? Most of us where probably less than 10 years old. As an adult, our parents are no longer responsible for setting our bedtimes, we often fall asleep whenever we feel like our work for the day is done. But health reports […]
One of the worst times you can eat is at night. Yet, our society forces this upon you with “late-night happy hour” abandon. How many nighttime activities can you think of that don’t include at least an offer for food and/or drink? However, this is the last thing your body needs before it shuts down […]
