Healthy Living

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]

If you’re a fan of outstanding singers who present classic soul music, you definitely have Marsha Ambrosius on your treasured list.  Her velvety voice has graced songs such as “Say Yes”, “Getting Late” and the late great Michael Jackson hit “Butterflies.“

We’re already rapidly moving swiftly into the new year getting back into the swing of things.  Back to our regular routines with work ,home and family.  During the time off, many of us  entertained, cooked and partied with a host of family, friends and guests that left us overwhelmed, stressed (in a good way) and […]

Actress, author, activist, and philanthropist Holly Robinson Peete’s son, RJ’s autism was diagnosed 10 years ago and she has been consistent in bringing awareness to the public.  Join her support and several other VIPs (Bill Cosby, Deepak Chopra, Susan L. Taylor)  for the event on January 10, at Carnegie Hall in New York City for […]

Different seasons require different hair care techniques to maintain healthy hair. While you might wear your hair out much more often in the summer and rely on carefree styles when it’s warm outside, your hair care routine will change during winter if you want to maintain healthy locks. Here are some winter hair care tips […]

Have you or someone ever joked about having aches and pains? Even if the comments were cute and humorous, about 37 million people in the U.S. are living with arthritis.

Statistics reveal that 80% of all New Year’s resolutions are not accomplished.  Oprah Winfrey said that intention rules the world, because when you are truly clear about what you want – the entire universe stands on tip top waiting to assist you in miraculous and amazing ways to manifest your dream or intention. Here are […]

The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back.  Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]

There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.