Healthy Living
A few days ago, I was browsing through my friends’ Match.com account and ended up stumbling upon the pages of women I attended high school and college with. These women, who I’ve known for years and had never had trouble hooking up and finding a boyfriend in college, seemed to have issues doing so after […]
While browsing YouTube the other day, I noticed an interesting ad, placed below a video entitled, “Single black women find the search for love is especially difficult.” The ad pictured a Black woman with a shirtless White man next to the text, “AfroRomance — Where love is more than skin deep.” I didn’t want to […]
Having friends on the job can make those long boring days less stressful. Research shows that when you develop close friendships at work it boosts employee satisfaction by almost 50%. And while we don’t always choose our friends with career success in mind (company happy hour, ahem), there are some people in the workplace whose […]
Closure, that unpopular C-word that leaves otherwise sane people feeling stuck. Moving on from what was once an important piece of your life can be a difficult or painful thing to do. Without proper closure there may be sleepless nights, worrying and those awful “what if” questions pondering through your thoughts… not a great feeling […]
Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]
The new reality show Khloe and Lamar premiered this past Sunday on E! The show reveals how conflicts arise due to coming from very different backgrounds. The couple are determined to make their relationship work and share the following eight rules of romance: 1. Communication is the key to a good relationship 2. There is […]
The Atlanta Gospel Fest Music Health & Wellness Festival is a three day musical extravaganza designed to elevate your spirits while educating your mind, body and soul with an array of gospel music concerts, a series gospel music industry workshops and panels, wealth & finance empowerment segments and a multitude of free health care services […]
Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might be a good time to do something. With Easter break just a minute away these may be worth looking at. Families who vacation are shown to have better relationships. Here is an opportunity to begin […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
A recent survey of 5,000 single Americans revealed that the majority will not have sex on the first date despite them knowing within the first 15 minutes if there’s chemistry. READ ON! Bailout Plan 31% of both men and women agree that 15 minutes into the date is long enough to tell if there is […]