Folks, the holiday season is approaching fast and furiously upon us. The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes. I’m starting to lose fat! I have co-workers telling me I’m starting to “lean out.” I can see it when I look in the mirror especially in the mornings.
By Rovenia Brock, PhD So you’re taking the Just 10 Challenge to save your life and to get the most and the best out of your life, Great! Now you’re all set, right? Hold on there hot-foot! Before taking your newly- committed self to the office, business lunch, or family meal get the skinny on […]
Well elev8.com it’s time for another circuit. When our players report to camp overweight the first thing we do is introduce them to circuit training. One of my favorite forms of circuit training is Dumbbell Complex Training or Dumbbell Circuit Training. I like DB Circuit training because you don’t need a lot of resistance, which […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think that is a great question. Many times the genesis of a lower back injury can be an imbalance. We tend to focus our exercises on what we can see, in this case our six pack […]
VIA BLACK AMERICA WEB: Maybe this list of celebrities that’ve successfully lost weight will be the push you need to finally succeed in your weight…
