VIA: Health.Com & The American Heart Association 1. Get Active Finding time in our overscheduled lives for exercise is a challenge for all busy Americans. Especially for those who are parents or are working full-time or both. But the benefits far outweigh the sacrifices it takes to carve out that time. And anyone who has […]
VIA: Health.Com Provided by: Healthwise You don’t have to be an athlete to be fit. Athletes reach a very high level of fitness. And people…
VIA: Health.Com Provided by: Healthwise You don’t have to be an athlete to be fit. Athletes reach a very high level of fitness. And people who take brisk half-hour walks every day reach a good level of fitness. Even people who can’t do that much can work toward some level of fitness that helps them […]
VIA: Health.Com By: Denise Mann The study conducted by Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer…
VIA: Health.Com By: Denise Mann The study conducted by Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy, has found that carbohydrates with a high glycemic index tend to be the carbs that effect the heart. This is not say that a diet high […]
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in…
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]
VIA: SisterToSister.Org What do overweight and obesity mean? Your healthy weight is based on your height, age, and other factors. Excess weight may come from…
VIA: SisterToSister.Org What do overweight and obesity mean? Your healthy weight is based on your height, age, and other factors. Excess weight may come from muscle, bone, fat, or body water. Overweight means you weigh more than you should to be healthy. Obesity refers specifically to having too much body fat. A higher weight or […]
Ladies and gentlemen, tonight we bring you The Thriller in Vanilla, the long-awaited fight to crown the World Obesity Federation’s heavyweight champion. It’s the battle to decide, once and for all, which contender is most responsible for making us fat. In one corner, we have our long-reigning champion, The Heartbreak Hammer, Fat! In the other […]
