Fitness & Nutrition

Lots of women dream of having sexy, toned arms and shoulders, but shy away from lifting weights out of fear of looking too bulky and masculine. It’s no wonder why so many of us look to First Lady Michelle Obama for our daily fitspiration. Her arms (or should I say “guns”?) and shoulders have just […]

Governor Martin O’Malley has issued a proclamation declaring the week that ends on Father’s Day, June 9-15, 2014, as Marlyand Men’s Health Week. This important awareness period is part of a national effort to celebrate fatherhood while helping to educate men, boys, and their families about disease prevention, medical screenings, and living healthy lifestyles. This […]

Garcinia Cambogia is the latest buzz in the “battle of the bulge”. With millions of people praising this so called “miracle pill” that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on The Dr. Oz Show. Surprisingly, many people who struggle daily […]

A new poll suggests that today’s relatively affluent states are likely to still be among the best places to live in the future. But residents in those states often are less optimistic about the future than those in poorer states. FROM MSN MONEY ARTICLE GET THE TOP 10 STATES HERE

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving yourself and doing something to harm your body, why not do it the right way?  The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]

A Flat Contoured Stomach is a goal many people are striving to have.  However, the battle of the bulge is a reality many people have to face.  Are you doing a lot of ab exercises and still no results? Maybe there’s a bigger problem you need to address.

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.

Losing weight can be challenging and sometimes our way may not be the best for dropping the pounds.  Taking small steps may be the key to losing the unwanted pounds and keeping them off for good. 

2010 Marlton Golf Club Charity Tournament Help the Marlton Golf Club raise money for The American Red Cross of the National Capital Region August 9, 2010 @ Marlton Golf Club 9:00 am Shotgun Start 4 Man Captains Choice Tournament Giveaways: shoes, sleeve of balls, sunglasses Contests: Longest drive, closest to the pin, and hole-in-one prizes […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]