Listen Live

Losing weight can be challenging and sometimes our way may not be the best for dropping the pounds.  Taking small steps may be the key to losing the unwanted pounds and keeping them off for good.  More Magazine writer Louisa Kasdon Sidell shares her six small diet changes for your health.  They are:

1.  Reach for an orange instead of orange juice

2. Take a multivitamins daily

3.  Replace your fat intake with healthier ingredients

4.  Go Whole

5. Eat one dark-green leafy vegetable per day

6.  Make the scale be your friend

Sounds simple and easy right?  If you’re looking for a new and different way this may be your start to something new.  What do you have to lose?  The weight right?

To read the complete article click here

Related Articles:

The 4C’s To a healthy lifestyle

Making Mean Green Cucumber Juice with Sunny Anderson