Find out about this yoga practice that originated in ancient Egypt.
Working out in a hot room may seem like the last thing you want to do on a warm summer day…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping…
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down,…
I am so excited about the upcoming Yoga Journal Conference that will be taking place in New York City from…
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation…
What is the Aura? The aura is a field of energy that surrounds the physical body of living beings as…
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