Find out about this yoga practice that originated in ancient Egypt.

These are foods that you should make sure are on your next grocery list.

So Beautiful

If you really knew the health issues behind this one product you used everyday, you would stop now, too. Here are 3 products to try.

Check out these anti-aging, skin, eye, and hair serums that will restore, replenish, and refresh!

You will be on your way to being your best self when you complete these workouts.

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]

Before we start to tackle the problem of obesity in the African American  Community/Church. I think it’s best to show everyone the facts. I’m sure most of  you  know obesity contributes to most of the chronic diseases listed below: Throughout these blogs I will discuss the ways I feel we can change our habits and […]