Find out about this yoga practice that originated in ancient Egypt.
These are foods that you should make sure are on your next grocery list.
If you really knew the health issues behind this one product you used everyday, you would stop now, too. Here…
Check out these anti-aging, skin, eye, and hair serums that will restore, replenish, and refresh!
You will be on your way to being your best self when you complete these workouts.
Get your much needed beauty sleep.
Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training…
Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted…
Before we start to tackle the problem of obesity in the African American Community/Church. I think it’s best to show…
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