healthy

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that…

Does your Mom need some pampering for Mother’s Day?  Pampering your mother will nurture her overall well-being toward optimum health. Here are 4 Mother’s Day pampering gift ideas with healthy benefits. Affirmation For Mothers: I Am Fulfilling The Greatest Calling In The Universe 1. Manicure: Letting Mom relax while her nails are buffed and polished […]

I’ve heard having a cute and tight tush is quite complementary.  These days women of all colors are filling in the popular jeans such as Apple Bottoms, 7 for All Mankind, Calvin Klein and Levi jeans. 

Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can…