Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]

Michael Strahan is widely regarded as one of the best players of all time, as few defensive ends in the sport were more skilled or dominant on the field. Inspired by his uncle’s struggle with the debilitating disease he decided to pitch in and help.

During bad flu seasons, 3 out of 10 school-aged children get sick from the flu. Many of these school aged children and adolescents will miss days from school and their parents will miss work to stay home with them!

High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the…

High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the heart. According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. People who suffer from […]

Imagine going to the doctors office for a routine check up or dental work and leaving with a life threatening disease. This could very well be the case for some Veterans visiting a hospital in St. Louis. Here’s what Heather Mayer reported for DOTmed: More than 1,800 veterans may have been exposed to hepatitis B, […]

Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis…

Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]

VIA:  cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]

VIA: HEALTHNEWS.COM – PHOTO VIA: HEALTHY U   A joyous day indeed when the research done by the medical community actually finds that one of…