Every first Tuesday, nine months out of the year, I have the privilege of going to listen to world renown motivational speaker, Lewis Timberlake. Boasting over forty years as an executive coach and corporate consultant, Timberlake has helped Fortune 500 companies and their lesser known counterparts go from good to great. If ever there was […]
As we approach the end of another year we begin to reflect. It is during these reflections that we come to hard choices and decisions.
Tonight the news broke of the death of singing sensation Teena Marie. Unfortunately, her daughter was the one to discover her unresponsive.
I’m sure by now many of us would have thought about or even have decided on a resolution to achieve something in 2011. This article is meant to give an insight into making a faith filled New Year.
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
The Denzel Principle is a humorous look at the age old complaint of the inability for African American women to find a “good man”.
Valentine’s day is more than just giving flowers, jewelry and candy to someone.
