Try SAQ Training To Train Like A Pro…
06.20.19
Exercise Of The Week

Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the…
06.20.19
24 Day Fitness Challenge Final Results: (VIDEO)

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…
06.20.19
“Leaning Out”- My 24-Day Fitness Challenge Update-(VIDEO)

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…
06.20.19
Are You Ready For A 24 Day Fitness…
06.20.19
EXCLUSIVE: “Love In The Nick Of Tyme” Creator…
06.20.19
Sickle Cell Anemia: The Simple Facts

Sickle Cell Anemia is a serious disease that affects African-Americans mainly.  The disease is most common in families that hail…
06.20.19
Dumbbell Training From Head To Toe

Well elev8.com it’s time for another circuit.  When our players report to camp overweight the first thing we do is…
06.20.19
VIDEO: On The Go Total Body Workout
06.20.19
VIDEO:Get Six Pack Abs And A Strong Lower…

Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think…
06.20.19
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