Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the…
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…
Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…
Sickle Cell Anemia is a serious disease that affects African-Americans mainly. The disease is most common in families that hail…
Well elev8.com it’s time for another circuit. When our players report to camp overweight the first thing we do is…
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think…
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