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Try SAQ Training To Train Like A Pro…
06.20.19
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Exercise Of The Week

Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the…

06.20.19
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24 Day Fitness Challenge Final Results: (VIDEO)

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…

06.20.19
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“Leaning Out”- My 24-Day Fitness Challenge Update-(VIDEO)

Hello everyone I am about half way through my fitness challenge. I can honestly say I’m starting to see changes.…

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Sickle Cell Anemia: The Simple Facts

Sickle Cell Anemia is a serious disease that affects African-Americans mainly.  The disease is most common in families that hail…

06.20.19
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Dumbbell Training From Head To Toe

Well elev8.com it’s time for another circuit.  When our players report to camp overweight the first thing we do is…

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VIDEO: On The Go Total Body Workout
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VIDEO:Get Six Pack Abs And A Strong Lower…

Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think…

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