You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not […]
Unconditional love becomes possible when you practice cultivating these four states of mind: 1. Friendliness or loving kindness is the heartfelt wish for the well-being of oneself and others. 2. Compassion is a virtue —one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of […]
ABC News recently did a special about successful black women who have never been married.
According to NewsOne/Blackplanet polls, most Black people say the word “Negro” itself doesn’t offend them — that is, unless it’s being uttered by a white person.
Ladies and gentlemen, tonight we bring you The Thriller in Vanilla, the long-awaited fight to crown the World Obesity Federation’s heavyweight champion. It’s the battle to decide, once and for all, which contender is most responsible for making us fat. In one corner, we have our long-reigning champion, The Heartbreak Hammer, Fat! In the other […]
Before we start to tackle the problem of obesity in the African American Community/Church. I think it’s best to show everyone the facts. I’m sure most of you know obesity contributes to most of the chronic diseases listed below: Throughout these blogs I will discuss the ways I feel we can change our habits and […]
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for the energy in its calories, there’s […]
