Health - Page 2
When every headline feels like a personal blow and your spirit stays in fight-or-flight, here’s how to combat news fatigue.
Black women are disproportionately affected by heart disease, but how can we change this alarming disparity? It starts with knowledge.
Often referred to as 'gas station heroin,' tianeptine is raising red flags among health officials for its opioid-like effects.
Proposed cuts to Medicaid will cause many individuals, families and communities to suffer for that very reason--poverty.
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
A new trend is sweeping across TikTok, and it’s not another dance challenge—it’s sleepmaxxing. The new fad involves using a number of hacks to get better rest at night, but does it really work?
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
Stress can contribute to serious health problems such as high blood pressure and heart disease.
What is An Ancestor Altar? Altars have been used by human beings to connect to the Spirit world since the beginning of time. They are a tangible item that allows us to easily connect to the intangible while also honoring and giving “gifts” to those we wish to communicate with. An Ancestor Altar is focused […]
Living in a disadvantaged neighborhood contributes to a rare form of heart failure that disproportionately affects Black mothers.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
The bacterial disease, which spreads person-to-person, has seen a rise in cases in the Portland, Oregon, metro area.
