Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might be a good time to do something. With Easter break just a minute away these may be worth looking at. Families who vacation are shown to have better relationships. Here is an opportunity to begin […]
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
This week, President Obama signed the Healthy Hunger-Free Act into law. First Lady Michelle Obama spearheaded this campaign which falls in line with her movement, “Let’s Move” which is a nationwide campaign to address the alarming childhood obesity rates in our nation so we can raise a healthier generation of kids.
Champion boxer and Dancing with the Stars Alum, Laila Ali and husband Curtis Conway are expecting their second child spring 2011. She recently teamed up as a celebrity blogger with US Magazine to chronicle her pregnancy and share her journey the second time around.
Food Network’s dynamic duo, Pat and Gina Neely were recently in New York City to kick off a new program called, ” Huddle to Fight Hunger” with Kraft Foods and Feeding America. They along with football legend, Joe Montana and sports journalist Erin Andrews came out in support of the program.
http://www.stumbleupon.com/hostedbadge.php?s=3 (Fox 10 News) MESA, Ariz. – On August 17, Bernando LaPallo turned 109 years old! This Mesa resident lives on his own, still drives and walks around just fine – it’s incredible, so I asked him to share some of his secrets. Bernando eats primarily raw fruits, veggies and fish. Meat is a treat […]
Many families are preparing for the upcoming school year and looking for new ways to save time and cut expenses. Some families have already gotten back into their school routine but are ironing out new schedules and activities this year. Authors Evelyn Sacks and Robyn Spizman released their book, “Eat, Nap, Play” (HCI Books) to […]
Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]