One of the best things you can do to stay healthy and feel great is exercise. There are almost countless benefits to staying active:
- It reduces your risk of certain diseases, such as heart disease and diabetes
- It helps you stay slim, as well as look and feel sexy
- It boosts your mental health
- It helps you perform daily activities and chores more effectively
- It strengthens your body
What type of exercise should you do? Whatever you like to do: go for a run, a bike ride, a swim in the pool, take a gym class, dance…there are SO many options. Just make sure you get it in for no less than 30 minutes, 5 times a week.