You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]

VIA: REUTERS.COM (Reuters Health) – People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests.   Researchers found that among more than 38,000 Dutch adults they followed for a decade, those who got the […]