recipe

Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

If you only eat collard greens cooked with ham hocks and hot sauce then you’re missing out ladies. These sturdy leafy greens are not only packed…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

MUST READ: CHIC EATS: Chef Roble’s Spiced Ham Recipe [VIDEO] Ingredients: 8 strips of bacon, cooked and crumbled 3 green onion, thinly sliced 4 avocados…

Ingredients: 4 cans Coco JoyCoconut Water 6 egg yolks 1/2 cup sugar 2 teaspoons pure vanilla extract 8 ounces spiced rum Ice Cinnamon Coconut flakes…

Serves 8 My very first food business, The Lunch Basket (later The Lunch Bunch), catered to the Black community in my neighborhood. Part of my…