We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance…
VIA WOMEN’S HEALTH: You know that logging miles on the treadmill can give you a trim body, but adding more…
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