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WASHINGTON – Here’s a rude wakeup call: Your favorite latte may come with a whole lot of calories.

The Daily Beast compiled a list of the 40 unhealthiest coffee drinks from 15 chain restaurants and coffee houses. More than half of the drinks have more calories and at least as much saturated fat as a Big Mac from McDonald’s.

The drinks on the list represent the largest size available with the worst-for-you options (like whole milk and whipped cream).

No. 1 on the list? The Iced Blended Triple Chocolate Mocha from It’s A Grind Coffee House. The 32-ounce drink packs 1,190 calories, 22 grams of saturated fat and 188 grams of sugar.

Caribou Coffee’s Turtle Mocha comes in at No. 4, while Dunkin’ Donuts’ Coffee Coolata ranks No. 5. Starbucks makes its first appearance at No. 8 with a Peppermint White Chocolate Mocha.

The full Top 10 is below:

 

     

  1. Iced Blended Triple Chocolate Mocha – It’s A Grind Coffee HouseServing size (oz.): 32

    Calories: 1,190

    Saturated Fat (g): 22

    Carbohydrates: 206

    Sugar (g): 188 

  2. Chai Ice Crema – Dunn Bros. CoffeeServing size (oz.): 24

    Calories: 740

    Saturated Fat (g): 14

    Carbohydrates: 138

    Sugar (g): 124 

  3. Iced Blended Mint Chip Mocha – It’s A Grind Coffee HouseServing size (oz.): 32

    Calories: 800

    Saturated Fat (g): 7

    Carbohydrates: 160

    Sugar (g): 151 

  4. Turtle Mocha – Caribou CoffeeServing size (oz.): 20

    Calories: 800

    Saturated Fat (g): 24

    Carbohydrates: 94

    Sugar (g): 93 

  5. Coffee Coolata – Dunkin’ DonutsServing size (oz.): 32

    Calories: 800

    Saturated Fat (g): 29

    Carbohydrates: 98

    Sugar (g): 87 

  6. Mint Condition Mocha – Caribou CoffeeServing size (oz.): 20

    Calories: 790

    Saturated Fat (g): 24

    Carbohydrates: 93

    Sugar (g): 92 

  7. Berry White Mocha – Caribou CoffeeServing size (oz.): 20

    Calories: 790

    Saturated Fat (g): 24

    Carbohydrates: 92

    Sugar (g): 90 

  8. Peppermint White Chocolate Mocha – StarbucksServing size (oz.): 20

    Calories: 700

    Saturated Fat (g): 17

    Carbohydrates: 99

    Sugar (g): 95 

  9. Mocha Ice Cream – Dunn Bros. CoffeeServing size (oz.): 24

    Calories: 650

    Saturated Fat (g): 11

    Carbohydrates: 124

    Sugar (g): 112 

  10. Chocolate Coffee Crunch Javakula – Seattle’s Best CoffeeServing size (oz.): 24

    Calories: 760

    Saturated Fat (g): 6

    Carbohydrates: 125

    Sugar (g): 99

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