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Woman athlete running on city street

Source: Martin Novak / Getty

It’s Thursday!!  Every Thursday we talk to a different Expert about their Field of Expertise.

Today we talk to an expert in the fitness industry.  Since we have gone half of the summer with our workout regiment, now we try to figure out if we should change or continue on with the same routine.

6-10 am on 1340 am; around the world @myspiritdc.com and around the Globe on the new and free WYCB MOBILE APP!!!

It’s “ASK THE EXPERT THURSDAY” on “THE WINSTON CHANEY MORNING SHOW.”

I’ll see you on the Radio!!!

Winston Chaney

Source: ione / iOne