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Unfried Hollywangs

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•  20 wings

•  4 T butter or olive/coconut oil (Holly uses Earth’s Best or skinny coco oil)

•  Breading: brown rice or whole grain bread crumbs

•  Finely ground flax seed

Preheat oven to 375 degrees.

Melt the butter and season it to taste. (Holly uses a Cajun spice mix.)

Dip the wings in the melted butter mixture and then roll them in the crunchy breading.

Bake for 40 minutes or until crispy and cooked through.


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