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New research shows that small everyday habits make a big difference in your ability to cultivate  a healthier body and mind.

Here are some of the little things that healthy women do every single day…

They drink green tea. People who drink 4 or more cups of green tea a day are 44% less likely to be depressed than those who sip it less often. Its amino acid theanine may spur the release of the feel-good brain chemical serotonin.

They eat their fruits and veggies. Pack your plate with fresh fruit and veggies, in addition to fish and whole grains. Limit fried, sugary, or processed foods to occasional treats. Women who eat this way have lower odds of depression, an Australian study found.


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article courtesy of blackdoctor.org

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