Take the time to cultivate a state of being that opens your heart. Once your heart is open you can begin the journey that leads to an invitation to intimacy. Join instructor Robin Downes of Yoga Flava, as she guides you on a spiritually sensual healing journey through your energy centers (chakras). This video session […]

Unconditional love becomes possible when you practice cultivating these four states of mind: 1.  Friendliness or loving kindness is the heartfelt wish for the well-being of oneself and others. 2.  Compassion is a virtue —one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of […]