Elev8 Health

VIA MSN: Turkey day doesn’t have to send your health spiraling down and your weight soaring up for the rest of the holidays. We’re not suggesting that you diet on turkey day, but Thanksgiving doesn’t have to send your health spiraling down and your weight soaring up for the rest of the holidays, either. Here’s […]

First Lady Michelle Obama was the picture of physical fitness when she hosted the Healthy Kids Fair on the South Lawn of the White House this week. See photos of her playing double dutch, hula hooping and more right here. http://cdn.woldcnews.com/external/js/gallery/31357

VIA ELEV8: All these years later, a lot of people still think that the only way to shed excess fat is to eat a bland diet or choke down foods they dislike. Luckily, that just isn’t true. Not only can you eat well while you’re shedding excess fat, it’s highly recommended that you do so. […]