Elev8 Health
VIA: WomensHealthMag.Com Your Nails If you see dark lines on the nail beds It could mean Texas-sized moles aren’t the only red flags for skin cancer–the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel […]
VIA: SpecialK.Com Seared Steak Salad Total Time: 30 minutes Yield: 1 serving Ingredients 1 ounce (about 8 beans) fresh green beans, trimmed 2 cups torn mixed greens 1/2 cup quartered grape tomatoes or cherry tomatoes 3 tablespoons fat-free creamy Caesar salad dressing 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon pepper 4 ounces boneless […]
VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]
VIA BLACK AMERICA WEB: Maybe this list of celebrities that’ve successfully lost weight will be the push you need to finally succeed in your weight loss goals. Spring is just around the corner, and then comes summer – and you’ll want not just to look beach ready, but to be healthy and happy to enjoy […]
VIA CNN: When Jack Rogers first heard media reports of Tiger Woods’ multiple extramarital affairs, the first thing he did was say a little prayer for Woods and his wife. The second thing he did was tally up the number of women who claimed to have had sex with the famous golfer. “I said to […]
Last week I talked about how interracial dating can go wrong by citing a certain website that is designed exclusively for those desiring only interracial relationships.
VIA WOMEN’S HEALTH: You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life will also ratchet up your smarts, boost your productivity, rev your energy, and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, […]
VIA HEALTH: SAD or just sad? Everyone feels a little melancholy this time of the year. The days are short and cold. The economy is shaky. For some people, the change to winter brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating. Mild […]
In my last post, “Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue,” I dealt with the question of why some men just don’t pursue to numerous quality women that are in their lives.