Elev8 Health

Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…

Last week, the internet was lit up with criticism of Tiny for changing her eye color. Tiny, the VH1 reality-star and wife of rapper T.I.,…

Though we all know Wayne Brady as the upbeat comedian-turned-TV star of shows like Whose Line Is It Anyway? and Let’s Make a Deal, the…

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

  Centers for Disease Control has issued guidelines to U.S. funeral homes on how to handle the remains of Ebola patients. If the outbreak of…

  Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

Q: What is enterovirus D68? A: Enterovirus D68 (EV-D68) is one of many non-polio enteroviruses. This virus was first identified in California in 1962, but…