Nutrition

Ultimate Bacon, Egg, and Cheese Stuffed Doughnut It’s a hearty breakfast sandwich baked in to a delightfully light cake doughnut. Yield: Serves 6 Ingredients 1/2 cup all purpose flour 1/2 cup whole wheat flour 1/4 cup raw turbinado sugar 1 tsp. baking powder Pinch salt 1/2 tsp. cinnamon 1 egg 1/2 cup milk Splash vanilla […]

Summer is officially here and I thought you’d like this very irresistible recipe as a different sidedish for you and your family. Enjoy!!! The trick to making these crispy outside and fluffy inside is to peel and slice the potatoes and par boil for approx. 5 min. In a heavy skillet add the olive oil […]

This year Ash Wednesday falls on February 13, 2013.  It marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ’s Resurrection on Easter Sunday, through which we attain redemption. As many Christians and non-Christians are aware, the general masses prepare for the Easter […]

First lady Michelle Obama joins students at the food line to pick up lunch items at the cafeteria of Parklawn Elementary School January 25, 2012 in Alexandria, Virginia. Did someone say "mmm-mmm good?"

Submitted to Elev8.com courtesy of Celebrity Chef, Kai Chase: As the personal chef to legendary musical icon Michael Jackson and his children, Chef Kai revels in the memorable dining occasions he and his children shared together. With June 25th 2011 marking the 2nd anniversary of Michael Jackson’s passing, Chef Kai celebrates his legacy and supports […]

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” “The star of any authentic Mexican menu has got to be the guacamole! No matter how you slice it, it’s chunky and creamy smooth texture gives an outstanding performance all by itself. Before I […]

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” Servings: 4 Difficulty: Easy Cook Time: 1-30 min Ingredients 1 tablespoon blackened seasoning 1 pound ahi tuna steaks (about 2/3″ thick) 1 package […]

Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]

Via: NIM.NIH.Gov If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic. New research has found that there is no strong evidence that organic products have nutritional health benefits. The few studies that were conducted were short term and showed to have limitations. […]

VIA:  cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]