Healthy Living

A few nights ago I spoke for the very first time about my newly released book, “Life AFTER the Down Low.” The crowd was predominantly gay and it felt like some of the men came prepared to dig their claws into this woman who would brazenly write a book about such a topic.  Funny, when […]

Dr. Jacqueline Del Rosario, also known as “America’s Marriage Doctor,” is out to help couples and their marriages succeed. Maybe  if Jennifer Lopez and Marc Anthony would have seen her their marriage would have lasted. What Kind Of Wife Are You? Everyone, she said, goes into marriage with a “vision” for what it should be […]

Tensions run high, and couples often make poor decisions in the heat of the moment. Given the mountain of financial, practical and emotional details that have to be sorted, it’s not surprising so many couples wind up making critical mistakes on the road to divorce. Simple Ways To Enjoy Your Life 1-Don’t Increase Your Debt […]

If you’re a milk drinker, health conscious or lactatose-free advocates will proudly speak about the benefits of their favorite kind of milk.  Soy Milk may be one of their choices as an alternative to drinking cow’s milk. Live Strong.com reports soybeans have been around for many years and studies show its rich in fiber and […]

Last night, on a whim, a friend I hadn’t seen in years joined me and a gathering of mutual friends in one of our living rooms. I hadn’t expected this reunion to occur, but it was interesting to talk to her and learn about her life again, especially since things have changed so much since […]

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

Ask a typical group of couples what they feel would help their marriages and the usual response is communication. Pry further as to what communication means to them and answers vary: “Having any communication would be a nice change.” “Really listening to each other.” (Usually this translates, “That jerk doesn’t hear a word I say.” […]

Over the years of putting our own children to sleep and keeping them asleep, and counseling thousands of other moms and dads on various styles of nighttime parenting, here are some time-tested, proven attitudes and techniques. Most of these are applicable to infants and toddlers of all ages. New App BabyOnTime Will Give You Time […]

Travel is one of the best ways to introduce your family to different cultures, but when you’re housebound, there are countless ways to introduce your loved ones to  different people and ways of life. Try these family exercises to open up brand new experiences while bonding with your children. Try Ethnic Cuisine. Visit ethnic restaurants […]

Fireworks and celebrations go together, especially during the Fourth of July and year end celebrations. Remember, fireworks can be dangerous, causing serious burn and eye injuries. You can help us prevent fireworks-related injuries and deaths. How? By working with a national, state or local organization where you live to promote fireworks safety in your community. […]