Healthy Living
Recently someone asked me if I knew of any good core exercises that won’t hurt the lower back. I think that is a great question. Many times the genesis of a lower back injury can be an imbalance. We tend to focus our exercises on what we can see, in this case our six pack […]
2010 Marlton Golf Club Charity Tournament Help the Marlton Golf Club raise money for The American Red Cross of the National Capital Region August 9, 2010 @ Marlton Golf Club 9:00 am Shotgun Start 4 Man Captains Choice Tournament Giveaways: shoes, sleeve of balls, sunglasses Contests: Longest drive, closest to the pin, and hole-in-one prizes […]
The Throat Chakra is associated with the color sky blue. This chakra is our will center. The healthfulness of the fifth chakra is in relation to how honestly one expresses himself/herself. Lying violates the body and spirit . We speak our choices with our voices (throats). All choices we make in our lives have consequences […]
As we get older, taking supplements are essential in our aging process. If you’re like me, I don’t like taking pills if I don’t have to but I know taking a multi-vitamin is good for me.
VIA BLACK AMERICA WEB: Maybe this list of celebrities that’ve successfully lost weight will be the push you need to finally succeed in your weight loss goals. Spring is just around the corner, and then comes summer – and you’ll want not just to look beach ready, but to be healthy and happy to enjoy […]
VIA CNN: When Jack Rogers first heard media reports of Tiger Woods’ multiple extramarital affairs, the first thing he did was say a little prayer for Woods and his wife. The second thing he did was tally up the number of women who claimed to have had sex with the famous golfer. “I said to […]
Last week I talked about how interracial dating can go wrong by citing a certain website that is designed exclusively for those desiring only interracial relationships.
VIA WOMEN’S HEALTH: You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life will also ratchet up your smarts, boost your productivity, rev your energy, and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, […]
VIA HEALTH: SAD or just sad? Everyone feels a little melancholy this time of the year. The days are short and cold. The economy is shaky. For some people, the change to winter brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating. Mild […]
In my last post, “Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue,” I dealt with the question of why some men just don’t pursue to numerous quality women that are in their lives.