Healthy Living
(from hellobeautiful.com) Labor Day generally signals an onslaught of falling leaves and cool breezes, but before these last few days of summer are gone, get out there and have some fun! There are still sun rays to be soaked up, so before you pack your short shorts and bikinis away, take a look at this […]
This month begins thirty days to focus and bring awareness to Ovarian Cancer. This cancer is the deadliest gynecological cancer and is the fifth leading cause of cancer-related deaths among women. They are a vital component in the female reproductive system. The ovaries are located in the pelvis, one on each side of the […]
(from ehow.com) Hair is a important part of any woman’s ensemble. Many women are obsess with their tresses and keep a standing weekly appointment with their stylist to maintain their look. Others battle with their hair everyday to maintain a healthy and presentable style. Having healthy hair is priority. Our manes are our crown of […]
(CNN Living) — A recent study by British hotel chain Travelodge has found that 25 percent of men take teddy bears on the road with them when they travel for business. These men report that their stuffed animals remind them of home and the significant others they have to leave behind. This is a shocking […]
You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball? I use med balls daily with my athletes. I consider med balls just another tool […]
theblackmancan.org was created in April of 2010 with the sole mission of actively promoting a positive black male image. As a young black male myself, I became furious with the collective assault on the black male image each and every day. In an age where various forms of media have painted the image of the […]
Many families are preparing for the upcoming school year and looking for new ways to save time and cut expenses. Some families have already gotten back into their school routine but are ironing out new schedules and activities this year. Authors Evelyn Sacks and Robyn Spizman released their book, “Eat, Nap, Play” (HCI Books) to […]
Fantasia Barrino is certainly a survivor and now she’s faced with discussing her current trials and tribulations as she returns to the music world to promote her new album, ‘Back To Me.’ The question remains: Is Fantasia returning to the limelight too soon? Just two weeks ago, the ‘American Idol’ winner attempted suicide and overdosed […]
What is walking meditation? (wildmind.org) Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. […]
Black people expect to be in pain every day, so for us, a good day is heaven. But the truth is: everybody on the planet is walking around with unresolved wounds and scars. We’re all challenged on some level. Do you think you know a person who doesn’t have a problem? Think again!