Let’s face it, health care costs are ridiculous. This Infographic highlights where those allocated costs are distributed and what they should do about it. As insurance costs skyrocket and budget cuts loom over key programs, getting sick in America is not an option. Take a look at what it costs and you will see that […]

If you are an avid music lover like myself, you most likely woke up this morning with a song floating around in your mind. That song followed you through your daily routines, rolling around in your head like the apple in your lunch bag, causing you to hum along and maybe even dance a bit […]

Did you know that Vitamin D is really important for your general health, especially for African Americans, but most people are lacking it in some way. Sunlight is the best way to get Vitamin D, but with people spending less time outdoors than they have in the past, it’s not shocking that people need to […]

As far as treating sunburns are concerned, prevention is the best cure, as treatment may take a longer period in completely getting rid of it. Most of the sunburns are first degree burns that are the affected skin is only red and painful, which can be easily treated with home remedies. However, there are certain […]

Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it.  Putting together three of nature’s most powerful relieving agents: heat, water and air, it invigorates and gently massages the body while easing away aches and pains. Restore By The Shore [VIDEO] It’s a natural therapy, safely […]

There are many people who suffer from asthma. You might be one of them. If you suffer from asthma, then you need to know that the summer months can be pretty hard one you. With that in mind, here are some things that you should remember so that your asthma doesn’t flare up. This will […]

When was the last time someone told you what time to go to bed? Most of us where probably less than 10 years old. As an adult, our parents are no longer responsible for setting our bedtimes, we often fall asleep whenever we feel like our work for the day is done. But health reports […]

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

As we all prepare for our summer bodies, I am so happy that the results are in for the 7 best diets of 2011. When ‘Consumer Reports’ ranked the most popular diets, the Jenny Craig diet took home top honors.  Discover why, and find out which weight-loss program may be right for you. Why Men […]

Before starting this post I would like ask the one question to all the men who are going to read this very useful post which brings out important tips. And the question is – Are men careless?  Short answer is yes. How To Care For Your Contact Lenses & Save Money I have been blessed […]