We all know what the number one resolution for almost every new year is one thing, weight loss!
Want news at your fingertips? Text “ERICA” to 52140 to join our club. (Terms and conditions)
This morning, New York Times best selling author Dr. Ian Smith joined Erica Campbell & Griff for some quick tips on how we can reach our 2022 goals & better ways of living healthy in the new year.
CLICK HERE TO DOWNLOAD OUR APP AND TAKE US WITH YOU ANYWHERE!
He first opens up about his latest book, Burn, Melt, Shed, which he describes to Erica as a way to “loose weight without feeling like you’re on a diet plan,” and why he worked so hard to make it affordable for everyone.
Before wrapping up, he shares three tips with the Get Up! listeners on how we can achieve those new year weight loss goals by making only a few simple changes in your everyday routine.
Listen to the full conversation and be sure to follow him on all various platforms for the latest updates and health notifications. Let us know on social media YOUR 2022 personal goals!
READ MORE STORIES ON GETUPERICA.COM:
- Kirk Franklin Releases a New Single “All Things” And We Got the Premiere on The Video Release
- Save The Date: The 15th Annual Spirit of Praise October 14th at Reid Temple AME
- What is Good Friday? Why is it called Good Friday?
HEAD BACK TO GETUPERICA.COM
Healthy Ever After: Dr. Ian Smith’s Quick Tips On How To Reach Our 2022 Weight Loss Goals [GET UP EXCLUSIVE] was originally published on getuperica.com
Deitrick Haddon Ex-wife -- Damita Haddon, Finally Breaks Her Silence!
What is Good Friday? Why is it called Good Friday?
Keeping Your Focus on Jesus – A Motivational Moment
Watch Night 1 of Our Praise Virtual Spring Revival Featuring The Chosen 4 and Dr. Ralph A. Martino Sr.
Warning: What You Need To Know About Scam Using Urban One-Radio Name
Tickets On Sale Now: The 15th Annual Spirit of Praise October 14th at Reid Temple AME
3 Things To Remember During Holy Week
See Tim Bowman Jr. Live At The 15th Annual Spirit of Praise