WOL Listen Live
Woman athlete running on city street

Source: Martin Novak / Getty

It’s Thursday; and every Thursday we “ASK THE EXPERT.”

Today we talk to Ms. Jenean Benton out of Charlotte, N.C.; an exercise guru and instructor.  Gonna find out how to keep hydrated in these very hot and humid weather conditions.  What’s the best things to drink and what’s the best time to exercise, and is there a better time to exercise depending on one’s age.

We’ll talk to Jenean Benton at 8:30 am on 1340 am locally; around the world on the Computer @myspiritdc.com; and around the Globe on the new and free WYCB MOBILE APP.

Spread the word and I’ll see you on the Radio.

Winston Chaney

Source: ione / iOne

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