MySpiritDC - WYCB 1340 DC's Home For The Spirit » fitness http://myspiritdc.com DC's Home For The Spirit Tue, 07 Feb 2012 14:46:09 +0000 en hourly 1 http://wordpress.org/?v=3.0.6 MySpiritDC - WYCB 1340 DC's Home For The Spirithttp://your-img-here.com/http://myspiritdc.com 3 Exercises To Get Toned Sexy Arms For The Summer [VIDEO] http://myspiritdc.com/elev8-health/family-health/angel/3-exercises-to-get-toned-sexy-arms-for-the-summer-video/ http://myspiritdc.com/elev8-health/family-health/angel/3-exercises-to-get-toned-sexy-arms-for-the-summer-video/#comments Mon, 04 Apr 2011 13:00:04 +0000 Angel http://myspiritdc.com/elev8-health/family-health/angel/3-exercises-to-get-toned-sexy-arms-for-the-summer-video/ 3 Exercises To Get Toned Sexy Arms For The Summer [VIDEO]Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this! Read more..]]> Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

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]]> http://myspiritdc.com/elev8-health/family-health/angel/3-exercises-to-get-toned-sexy-arms-for-the-summer-video/feed/ 0 Have A Platinum Style Workout Like Jay-Z http://myspiritdc.com/elev8-health/healthy-living/mmartin/have-a-platinum-style-work-out-like-jay-z/ http://myspiritdc.com/elev8-health/healthy-living/mmartin/have-a-platinum-style-work-out-like-jay-z/#comments Fri, 29 Oct 2010 21:00:48 +0000 Pharoh Martin http://myspiritdc.com/healthy-living/angel/have-a-platinum-style-work-out-like-jay-z/ Read more..]]> Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size.  He is the definition of success.  He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen.

Take a look

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