Dr. Ian Smith explains why sugar is more dangerous than we think.
Quick and easy tips to help you reach your fitness goals in the New Year.
You will be on your way to being your best self when you complete these workouts.
Made a vow, I'm going to be my own best friend.
If junk food is your jump off, but you’re trying to stay lean and clean, then you are going to love this beauties. Even if…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
Listen, I understand that eating salads repeatedly can get really old, really quick, even if you’re switching up the ingredients that you toss with your…
