Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
After viewing the fight videos of Teen Mom Janelle and the fist fight on the subway, I am left with a question. Do we instantly go from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]
For all you whole grain cereal lovers your morning favorite pick is a winner! A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.
What’s all this buzz about bed bugs? Every time I turn on the news, there are more and more reports of creepy bedbug infestations, even in places where you’d never expect. The two reported incidents of bedbug strikes on at the world famous, Waldorf-Astoria Hotel in New York city particularly scared the crap out of […]
What do you do when your have been ostracized, gossiped about and basically maligned? Do you give up and go away? Do you throw up your hands in submission and fade into obscurity? Isaiah Washington did none of these. In fact after speaking with him I have never been more aware of an individual carving […]
(Washington, DC) — Mayor Vincent Gray is getting ready to deliver his first-ever State of the District address . Mayor Gray will come to the podium tonight with a 31-percent approval rating. While staffers say he’s expected to talk about the budget, Washingtonians may be more interested in hearing about the state of corruption in the […]
There is a point in our lives when we decide that we just must embrace happiness and joy. That comes with great price and sacrifice to get there.Joy can make one feel good – but the emotion that joy may produce is not joy itself. There is an element in joy that is a yearning […]
It is Monday. The hardest day of the week for many of us. Let’s try this week to make Monday the hallmark in which we claim all that is good and great in life. This will be the week in which we reign victorious. We claim all these things in the name of the Divine.ake […]
