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Posted by

Kevin Lankford

Jan 26, 2012 at 9:31 am

On Air Schedule

Michelle Obama: School lunches to have more veggies, whole grains

Michelle Obama: School lunches to have more veggies, whole grains

First lady Michelle Obama joins students at the food line to pick up lunch items at the cafeteria of Parklawn Elementary School January 25, 2012 in Alexandria, Virginia. Did someone say “mmm-mmm good?”

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Posted by

Angel

Jun 25, 2011 at 10:00 am

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

Submitted to Elev8.com courtesy of Celebrity Chef, Kai Chase:

As the personal chef to legendary musical icon Michael Jackson and his children, Chef Kai revels in the memorable dining occasions he and his children shared together. With June 25th 2011 marking the 2nd anniversary of Michael Jackson’s passing, Chef Kai celebrates his legacy and supports his views on “Making Time For The Family Table,” with an interactive-cooking course of her New American cuisine and the health-comforting meals she prepared for

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Posted by

DIGITAL

May 16, 2011 at 12:00 pm

Celebrity Chef Kai Chase: “Rock-A-Mole” & Chile-Lime Tortilla Chips

Celebrity Chef Kai Chase: “Rock-A-Mole” & Chile-Lime Tortilla Chips

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

“The star of any authentic Mexican menu has got to be the guacamole! No matter how you slice it, it’s chunky and creamy smooth texture gives an outstanding performance all by itself. Before I studied at any culinary school, this recipe came all-too natural to me thanks to my father’s

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Posted by

DIGITAL

May 9, 2011 at 12:35 pm

Celebrity Chef Kai Chase Ahi Tuna Tacos With Mango Mint Salsa

Celebrity Chef Kai Chase Ahi Tuna Tacos With Mango Mint Salsa

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase

Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table”

Servings: 4
Difficulty: Easy
Cook Time: 1-30 min

Ingredients

  • 1 tablespoon blackened seasoning
  • 1 pound ahi tuna steaks (about 2/3″ thick)
  • 1 package tortillas, softened
  • Extra virgin olive oil
  • 6 limes
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1/3 cup mint, chopped
  • 1 avocado (medium)
  • 1/2 cup cilantro, chopped
  • 1
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    Posted by

    DIGITAL

    May 2, 2011 at 7:13 am

    Cantaloupe Smoothie: From The Kitchen Of Chef Kai Chase [VIDEO]

    Cantaloupe Smoothie: From The Kitchen Of Chef Kai Chase [VIDEO]

    Cantaloupe Smoothie:

    Recipe courtesy from the kitchen of Chef Kai Chase

    Servings: 2
    Difficulty: Easy
    Cook Time: 1-30 min
    Ingredients
    # 1/2 cantaloupe, chopped
    # 1 banana
    # 1 tablespoon agave nectar
    # 1/2 cup vanilla almond milk
    # Crushed Ice
    #
    Cooking Directions

    In a blender add the ice, banana, cantaloupe, almond milk and agave nectar. Blend thoroughly.
    Recipe Summary

    Main Ingredients: cantaloupe, banana, agave, almond milk

    Course: Breakfast, Side Dish

    http://www.kaichase.com/
    http://www.facebook.com/celebritychefkaichase

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    Posted by

    My Spirit DC

    May 28, 2010 at 11:32 am

    Study Shows That There Is No Evidence That Organic Foods Benefit Your Health

    Study Shows That There Is No Evidence That Organic Foods Benefit Your Health

    If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.

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    Posted by

    My Spirit DC

    May 17, 2010 at 1:08 pm

    Show Your Children How To Live Healthy

    Show Your Children How To Live Healthy

    It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

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    Posted by

    My Spirit DC

    May 12, 2010 at 2:30 pm

    Why Healthy School Meals Matter

    Why Healthy School Meals Matter

    School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

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    Posted by

    My Spirit DC

    May 3, 2010 at 2:22 pm

    Packing Your Childs Lunch

    Packing Your Childs Lunch

    It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

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    Posted by

    My Spirit DC

    Apr 28, 2010 at 1:06 pm

    Does Fast Food Make Us Impatient?

    Does Fast Food Make Us Impatient?

    Instant gratification as become the norm in our society. Could the cause be fast food?

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    Posted by

    My Spirit DC

    Apr 23, 2010 at 1:45 pm

    Shopping Smart Can Give You Balanced Energy

    Shopping Smart Can Give You Balanced Energy

    Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.

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    Posted by

    My Spirit DC

    Apr 22, 2010 at 3:05 pm

    Sirloin Tips With Vegetables

    Sirloin Tips With Vegetables

    Check out this tasty steak and vegetable recipe.

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    Posted by

    My Spirit DC

    Apr 21, 2010 at 11:09 am

    Shrimp And Snow Pea Stir Fry

    Shrimp And Snow Pea Stir Fry

    Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.

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    Posted by

    My Spirit DC

    Apr 16, 2010 at 8:30 am

    What Are The Best Fast Food Options?

    What Are The Best Fast Food Options?

    Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.

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    Posted by

    My Spirit DC

    Apr 16, 2010 at 8:00 am

    Foods To Help Your Mood

    Foods To Help Your Mood

    Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.

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