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Kevin Lankford

Jan 18, 2012 at 11:20 am

On Air Schedule

Paula Deen and southern cooking: Lesson learned

Paula Deen and southern cooking: Lesson learned

Excerpted from The Griot

This focus on Paula Deen and the health risks of “old school”-style Southern cooking is not new. Deen is making news for revealing that she has had Type 2 diabetes for three years, while continuing to cook in the

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Posted by

elev811

Dec 9, 2011 at 9:57 am

What’s Killing Famous Black Men?

What’s Killing Famous Black Men?

African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us.

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Posted by

Ron Thompson

Mar 28, 2011 at 2:51 pm

Want To Keep Hypertension Away? Have A Bowl Of Cereal

Want To Keep Hypertension Away? Have A Bowl Of Cereal

For all you whole grain cereal lovers your morning favorite pick is a winner!  A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.

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Posted by

Ron Thompson

Sep 27, 2010 at 11:49 am

Yolanda Adams Inspires People To Believe In Healthy BP [INTV PART 1]

Yolanda Adams Inspires People To Believe In Healthy BP [INTV PART 1]

It’s refreshing to see our favorite celebrities take time to help spread the word and raise awareness about matters that are important to our community.  We all have busy schedules but service to others and being self-less really makes a difference and enriches our lives.  

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Posted by

Ron Thompson

Sep 22, 2010 at 4:00 pm

9 Ways To Naturally Lower Your Blood Pressure

9 Ways To Naturally Lower Your Blood Pressure

High Blood Pressure is a condition that affects the Black community greatly. Try these nine tips to lower your blood pressure and live a healthy life.

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Posted by

Pharoh Martin

Sep 15, 2010 at 10:00 am

9 Foods Diabetics Should Eat

9 Foods Diabetics Should Eat

The most important choice a diabetic can make in their life if the food they eat. Diabetics should be careful to consumer foods that are whole, low in sugar, sodium & fat and that are preferably not processed.

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Posted by

My Spirit DC

May 28, 2010 at 12:03 pm

Vitamin K Linked To Lower Risks Of Diabetes

Vitamin K Linked To Lower Risks Of Diabetes

People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.

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Posted by

My Spirit DC

May 18, 2010 at 9:51 am

Risks Of Uncontrolled Diabetes

Risks Of Uncontrolled Diabetes

Diabetes is a disease that can affect nearly every organ in your body if left unchecked. Find out how you could be affected and what you can do to stay in control.

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Posted by

My Spirit DC

May 12, 2010 at 10:35 am

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

Type 2 Diabetes is one of the fastest growing medical conditions in our country today, but is it manageable and maybe even reversable?

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Posted by

My Spirit DC

May 5, 2010 at 10:47 am

Moderate Drinking Linked to Lower Risk Of Diabetes

Moderate Drinking Linked to Lower Risk Of Diabetes

A drink or two may lower the risk of developing type 2 diabetes, a new study shows.

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Posted by

My Spirit DC

Apr 28, 2010 at 1:51 pm

7 Principles For Controlling Diabetes For Life

7 Principles For Controlling Diabetes For Life

If you have diabetes or know someone who has diabetes, you know how important it is to be able to manage it and live a healthy life. Here are some ways to control diabetes for life!

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Posted by

My Spirit DC

Apr 21, 2010 at 4:34 pm

Power Foods To Beat Diabetes

Power Foods To Beat Diabetes

Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.

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Posted by

My Spirit DC

Apr 19, 2010 at 9:45 am

How Blood Sugar Damages The Eyes

How Blood Sugar Damages The Eyes

People with diabetes are 25 times more likely to go blind, than someone without the disease. The United Kingdom Prospective Diabetes Study found that people with type 2 who maintained “tight” blood pressure control—averaging 144/82—reduced their risk of vision loss by 47% and cut their risk for progression of diabetic retinopathy, the leading cause of blindness in adults, by 34%.

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Posted by

My Spirit DC

Apr 19, 2010 at 9:30 am

Getting Rid Of Belly Fat Can Lower Risk Of Type 2 Diabetes

Getting Rid Of Belly Fat Can Lower Risk Of Type 2 Diabetes

According to the International Obesity Task Force estimates in 2002 60% of diabetes cases were due to weight gain, and in western nations the percentage climbs into the 90% range. See why losing belly fat can reduce your risk here.

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Posted by

My Spirit DC

Apr 16, 2010 at 8:45 am

Diabetic-Friendly Recipes

Diabetic-Friendly Recipes

Sugar free peanut butter is a great option for diabetic recipes. Check out this recipe to turn an everyday sandwich into a dessert.

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