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	<title>MySpiritDC - WYCB 1340 DC&#039;s Home For The Spirit &#187; Angel</title>
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		<title>Heavenly Message Of The Day!!</title>
		<link>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-3/</link>
		<comments>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-3/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:53:11 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Heavenly Message]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joel Osteen]]></category>
		<category><![CDATA[Victoria Osteen]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/?p=872832</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-3/" alt="Heavenly Message Of The Day!!"><img src="http://myspiritdc.com/files/2011/12/hm-pic12-150x150.jpg" align="left" alt="Heavenly Message Of The Day!!" hspace="5" vspace="5" border="0" /></a>

Today's Heavenly Message Of The Day is brought to you by Joel &amp; Victoria Osteen. Check it out below:

The Good Land
Today's Scripture:

For the LORD your God is bringing you into a good land--a land with streams and pools of water, with springs flowing in the valleys and hills
Deuteronomy 8:7, NIV.

Today's Word:

Are you facing an area of lack in your life? Lack in your finan... <a href="http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-3/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Today&#8217;s Heavenly Message Of The Day is brought to you by Joel &amp; Victoria Osteen. Check it out below:</p>
<p>The Good Land<br />
Today&#8217;s Scripture:</p>
<p>For the LORD your God is bringing you into a good land&#8211;a land with streams and pools of water, with springs flowing in the valleys and hills<br />
Deuteronomy 8:7, NIV.</p>
<p>Today&#8217;s Word:</p>
<p>Are you facing an area of lack in your life? Lack in your finances, lack in your relationships, lack in your physical health? The good news is that’s not the place God wants you to stay. He wants to bring you into a new land with no lack, no shortage, no defeat and no mediocrity. He wants you to live in a place where you will have more than enough so you can be a blessing to others. He wants to lift you up and keep you up. He wants you to remain stable and strong in Him.<br />
The key is that in order to get God’s results, we have to do things God’s way. His love is unconditional, His access is unlimited, but our obedience is what opens the door to His blessings. We have to do our part and humble ourselves before Him and keep pressing forward with an attitude of faith and expectancy.<br />
Remember, promotion doesn’t come from people, it comes from the Lord. When we follow Him, He leads us into the land of blessing, the land of more than enough, the land of opportunity. Today, put Him first, follow His commands and let Him lead you into the good land!</p>
<p>Prayer for Today:<br />
Father God, thank You for Your goodness and faithfulness in my life. Thank You for restoring my soul and leading me beside still waters. Today, I recommit my life afresh and anew. Help me follow Your commands and leading in every area of my life in Jesus’ name. Amen.</p>
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		<title>Earnest Pugh&#8217;s Releases Holiday Project!!</title>
		<link>http://myspiritdc.com/new-music/angel/earnest-pughs-releases-holiday-project/</link>
		<comments>http://myspiritdc.com/new-music/angel/earnest-pughs-releases-holiday-project/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:23:08 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[New Music]]></category>
		<category><![CDATA[A Thankful Reflection]]></category>
		<category><![CDATA[Earnest Pugh]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[<a href="http://myspiritdc.com/new-music/angel/earnest-pughs-releases-holiday-project/" alt="Earnest Pugh's Releases Holiday Project!!"><img src="http://myspiritdc.com/files/2011/11/Earnest-Pugh-150x150.jpg" align="left" alt="Earnest Pugh's Releases Holiday Project!!" hspace="5" vspace="5" border="0" /></a>

Earnest Pugh has released a music LP just in time for the Thanksgiving holiday. He talks about the project titled "A Thankful Reflection" over at Gospel City. Check it out below:
"A Thankful Reflection" is Pugh's way of recalling past victories and acknowledging God as his vindicator.  Earnest says, "God has been so good to me, and even when I am at my lowest moments, re... <a href="http://myspiritdc.com/new-music/angel/earnest-pughs-releases-holiday-project/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Earnest Pugh has released a music LP just in time for the Thanksgiving holiday. He talks about the project titled &#8220;A Thankful Reflection&#8221; over at Gospel City. Check it out below:</p>
<blockquote><p>&#8220;A Thankful Reflection&#8221; is Pugh&#8217;s way of recalling past victories and acknowledging God as his vindicator.  Earnest says, &#8220;God has been so good to me, and even when I am at my lowest moments, reflecting on God&#8217;s goodness and faithfulness brings forth a peace that surpasses all understanding.  So during this Thanksgiving Season, I want my fans and supporters to meditate on these songs&#8221;.</p>
<p>The new release contains dynamic renditions of songs like the ground-shaking power ballad &#8220;Thank You&#8221; (with a reprise and an instrumental version) and a moving acapella bonus track of &#8220;Great Is Thy Faithfulness&#8221;.  Although the songs are taken from Pugh&#8217;s Billboard and iTunes chart-topping release, Earnestly Yours, the artist wanted to focus on songs of gratitude for the upcoming holiday season.  In addition to being favorites of the psalmist, the songs give ministers of music powerful tunes to sing during the Thanksgiving Season.  For more information about Earnest Pugh, check out his <a href="http://www.Ernestpugh.com" target="_blank">website</a>&#8220;</p></blockquote>
<p>For more info check out <a href="http://www.GospelCity.com" target="_blank">Gospel City</a></p>
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		<title>Heavenly Message Of The Day!!</title>
		<link>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-2/</link>
		<comments>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-2/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:22:17 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Heavenly Message]]></category>
		<category><![CDATA[Joel Osteen]]></category>
		<category><![CDATA[Victoria Osteen]]></category>

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		<description><![CDATA[Today's message is brought to you by Joel &amp; Victoria Osteen. Check it out below.

This is the Will of God

Today’s Scripture:

“Give thanks in all circumstances, for this is God's will for you in Christ Jesus”
(1 Thessalonians 5:18, NIV)

Today’s Word:

So many people today wonder what God’s will is for their lives. Oftentimes, they look for big things like signs and supernatural events. But really, God’s will for us unfolds each and every day as we obey Him and serve Him with a thankful heart. When you wake up every morning with an attitude of praise and thanksgivin... <a href="http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day-2/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s message is brought to you by Joel &amp; Victoria Osteen. Check it out below.</p>
<p>This is the Will of God</p>
<p>Today’s Scripture:</p>
<p>“Give thanks in all circumstances, for this is God&#8217;s will for you in Christ Jesus”<br />
(1 Thessalonians 5:18, NIV)</p>
<p>Today’s Word:</p>
<p>So many people today wonder what God’s will is for their lives. Oftentimes, they look for big things like signs and supernatural events. But really, God’s will for us unfolds each and every day as we obey Him and serve Him with a thankful heart. When you wake up every morning with an attitude of praise and thanksgiving, you just took a step toward your destiny—you are walking in the will of God. When you go throughout your day thanking God that His hand of blessing is upon you, thanking Him for ordering your steps, thanking Him for a new day, you are taking another step in His will.</p>
<p>Today, remember to keep the right perspective. We should have goals and dreams and look forward to a bright future, but the way you live your life today is what’s going to get you to where you need to be tomorrow. Keep praising, keep believing and keep thanking Him because that’s what will keep you moving forward. Submit every area of your heart to Him and walk forward in His will for your life!</p>
<p>Prayer for Today:</p>
<p>Father, I come to You today with thanksgiving in my heart and a mouth full of praise! I bless You because You are worthy! Thank You for redeeming my life from the pit. Thank You for leading me in the way everlasting as I keep my heart and mind on You today in Jesus’ name. Amen.</p>
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		<title>Need Extra Money For The Holidays?</title>
		<link>http://myspiritdc.com/inspirational-news/angel/need-extra-money-for-the-holidays/</link>
		<comments>http://myspiritdc.com/inspirational-news/angel/need-extra-money-for-the-holidays/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:07:16 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational News]]></category>
		<category><![CDATA[Financial Manager]]></category>
		<category><![CDATA[holiday shopping]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Savings]]></category>

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		<description><![CDATA[Its that time of year again where we go over our budgets to purchase gifts and other things for the holiday season. Well, Yahoo! Finance is reporting some ways you can save atleast $1500 a year. Check out the video below.
 <a href="http://myspiritdc.com/inspirational-news/angel/need-extra-money-for-the-holidays/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Its that time of year again where we go over our budgets to purchase gifts and other things for the holiday season. Well, Yahoo! Finance is reporting some ways you can save atleast $1500 a year. Check out the video below.</p>
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		<title>Heavenly Message Of The Day!!</title>
		<link>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day/</link>
		<comments>http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:46:09 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Heavenly Message]]></category>
		<category><![CDATA[Joel Osteen]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[Victoria Osteen]]></category>

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		<description><![CDATA[Today's Heavenly Message brought to you by Joel &amp; Vicotoria Osteen:
You Were Planned
Today’s Scripture:
“Before I formed you in the womb I knew you…”(Jeremiah 1:5, NIV)
Today’s Word:
What an amazing thought: God knew you before you were even born! He saw your unformed substance and said, "I have a purpose for this life. I have good plans for them!" Then He breathed His life into you and sent you through your mother and father. They may have had issues, but that doesn... <a href="http://myspiritdc.com/inspirational/angel/heavenly-message-of-the-day/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Heavenly Message brought to you by Joel &amp; Vicotoria Osteen:</p>
<p class="headline">You Were Planned</p>
<p class="subhead">Today’s Scripture:</p>
<p>“Before I formed you in the womb I knew you…”<br /><strong>(Jeremiah 1:5, NIV)</strong></p>
<p class="subhead">Today’s Word:</p>
<p>What an amazing thought: God knew you before you were even born! He saw your unformed substance and said, &#8220;I have a purpose for this life. I have good plans for them!&#8221; Then He breathed His life into you and sent you through your mother and father. They may have had issues, but that doesn&#8217;t have to stop you from becoming all that God intended you to be. You have been handpicked by Almighty God to be here at this time in history!</p>
<p>Sometimes we hear parents say, &#8220;We weren&#8217;t expecting this child. They were a surprise. They were an accident.&#8221; No, that child may have been a surprise to you, but they weren&#8217;t a surprise to Almighty God. No child can be born without God breathing His life into them. You may think, &#8220;Well, Joel, I was unwanted. I was an unplanned pregnancy.&#8221; No, you wouldn&#8217;t be here if God didn&#8217;t give life to your seed. </p>
<p>In God&#8217;s eyes, there is no such thing as being illegitimate. Remember, He knew you before you were ever born! Find confidence in His love knowing that you are a person of destiny, and you are part of His mighty plan!</p>
<p class="subhead">Prayer for Today:</p>
<p>Father, thank You for choosing me before I was ever born. Thank You for knowing me and revealing Yourself to me. I trust that You are working in my life today, even when I can&#8217;t see it. I stand in faith knowing that You have a mighty plan for me in Jesus&#8217; name. Amen.</p>
<p>&nbsp;</p>
<p>For more info check out Joel Osteen</p>
]]></content:encoded>
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		<title>What Is The Survival Rate Of Brain Cancer</title>
		<link>http://myspiritdc.com/elev8-health/family-health/angel/what-is-the-survival-rate-of-brain-cancer/</link>
		<comments>http://myspiritdc.com/elev8-health/family-health/angel/what-is-the-survival-rate-of-brain-cancer/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 19:00:49 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[brain cancer]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/elev8-health/family-health/angel/what-is-the-survival-rate-of-brain-cancer/</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/elev8-health/family-health/angel/what-is-the-survival-rate-of-brain-cancer/" alt="What Is The Survival Rate Of Brain Cancer"><img src="http://cdn.elev8.com/files/2011/09/brain-cancer-150x150.jpg" align="left" alt="What Is The Survival Rate Of Brain Cancer" hspace="5" vspace="5" border="0" /></a>One of the most incurable forms of cancer remains brain cancer and the  average brain cancer survival rate period is 1-2 years. Still  today, there is no recognized cure for this disease. Although treatment helps to  improve the condition of the patient a little, there is no guarantee that it  will be cured. Eleanor Mondale,  daughter of former Vice President Walter  Mondale who carved out he... <a href="http://myspiritdc.com/elev8-health/family-health/angel/what-is-the-survival-rate-of-brain-cancer/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>One of the most incurable forms of cancer remains brain cancer and the  average brain cancer survival rate period is 1-2 years. Still  today, there is no recognized cure for this disease. Although treatment helps to  improve the condition of the patient a little, there is no guarantee that it  will be cured. Eleanor Mondale,  daughter of former Vice President Walter  Mondale who carved out her own reputation as an entertainment reporter, radio  show host and gossip magnet, has died of brain cancer at her home in Minnesota. She was 51.</p>
<p><em><strong><a title="The Pros &amp; Cons Of Drinking Coffee" rel="bookmark" href="http://elev8.com/health/elev8staff2/the-pros-cons-of-drinking-coffee/">The Pros &amp; Cons Of Drinking Coffee</a></strong></em></p>
<p>There are number of factors that influence the brain cancer survival  rate. These include the size of the tumor, the intensity of the cancer,  its location within the brain, the overall health of the patient and the stage  of the cancer. Brain tumor can often be removed through a completely surgery if  it is benign and non cancerous and therefore increasing the brain cancer  survival rate of the patient.</p>
<p><em><strong><a title="How To Balance Health &amp; Happiness" rel="bookmark" href="http://elev8.com/health/christiemaillet/balance-health-happiness/">How To Balance Health &amp; Happiness</a></strong></em></p>
<p>The calculation of brain cancer survival rate is specific.  Normally, the brain cancer survival rate is calculated on a 5  year period. This means that the brain cancer survival rate will show the percentage of patients who are still alive after passage of 5  years to the date when they were first diagnosed. Brain cancer survival  rate are based on a huge number of people and therefore, it is very  important that you do not use brain cancer survival rate for  predicting the survival of an individual patient.<br />
</p>
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		<title>Clues You Might Be Having A Heart Attack</title>
		<link>http://myspiritdc.com/elev8-health/family-health/angel/clues-you-might-be-having-a-heart-attack/</link>
		<comments>http://myspiritdc.com/elev8-health/family-health/angel/clues-you-might-be-having-a-heart-attack/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:00:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/elev8-health/family-health/angel/clues-you-might-be-having-a-heart-attack/</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/elev8-health/family-health/angel/clues-you-might-be-having-a-heart-attack/" alt="Clues You Might Be Having A Heart Attack "><img src="http://cdn.elev8.com/files/2011/08/heart-stop-150x150.jpg" align="left" alt="Clues You Might Be Having A Heart Attack " hspace="5" vspace="5" border="0" /></a>Most people associate heart attack symptoms with chest pain, pain in the  shoulder, or other well-known signs.There are others clues that you might be in midst of a severe attack.

Heart attack and stroke are life-and-death emergencies — every second counts. If  you see or have any of the listed symptoms, immediately call 9-1-1 or your  emergency response number. Not all these signs oc... <a href="http://myspiritdc.com/elev8-health/family-health/angel/clues-you-might-be-having-a-heart-attack/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Most people associate heart attack symptoms with chest pain, pain in the  shoulder, or other well-known signs.There are others clues that you might be in midst of a severe attack.</p>
<p>Heart attack and stroke are life-and-death emergencies — every second counts. If  you see or have any of the listed symptoms, immediately call 9-1-1 or your  emergency response number. Not all these signs occur in every heart attack or  stroke. Sometimes they go away and return. If some occur, get help fast! Today  heart attack and stroke victims can benefit from new medications and treatments  unavailable to patients in years past.</p>
<p><em><strong><a title="Nearly 8 in 10 Americans drink coffee.  Are you one of the 8 out of 10 drinkers? Regular coffee drinking can have some negative effects on your health, but they can also encourage great things. FDA Approves Freezing Love Handles Off Just like anything else in life ther... Read more.. […]" href="health/elev8staff2/the-pros-cons-of-drinking-coffee/">The Pros &amp; Cons Of Drinking Coffee</a></strong></em></p>
<p>Most heart attacks involve discomfort in the center of the chest that lasts  more than a few minutes, or that goes away and comes back. It can feel like  uncomfortable pressure, squeezing, fullness or pain.</p>
<p>Some heart attacks are sudden and intense — the &#8220;movie heart attack,&#8221; where no  one doubts what&#8217;s happening. But most heart attacks start slowly, with mild pain  or discomfort. Often people affected aren&#8217;t sure what&#8217;s wrong and wait too long  before getting help.</p>
<p>Here are signs that can mean a heart attack is happening:</p>
<ul>
<li><strong>Chest discomfort.</strong> Most heart attacks involve discomfort in the center of the chest that lasts more  than a few minutes, or that goes away and comes back. It can feel like  uncomfortable pressure, squeezing, fullness or pain.</li>
<li><strong>Discomfort in other areas of  the upper body.</strong> Symptoms can include pain or discomfort in one or  both arms, the back, neck, jaw or stomach.</li>
<li><strong>Shortness of  breath</strong> with or without chest discomfort.</li>
<li><strong>Other signs</strong> may  include breaking out in a cold sweat, nausea or lightheadedness.</li>
</ul>
<p>As with men, women&#8217;s most common heart attack symptom is <strong>chest pain or  discomfort</strong>. But women are somewhat more likely than men to experience some  of the other common symptoms, particularly <strong>shortness of breath,  nausea/vomiting, and back or jaw pain</strong>.</p>
<p>Learn the signs, but remember this: Even if you&#8217;re not sure it&#8217;s a heart  attack, have it checked out (tell a doctor about your symptoms). Minutes matter!  Fast action can save lives — maybe your own. Don&#8217;t wait more than five minutes  to call 9-1-1 or your emergency response number.</p>
<p><em><strong><a title="Cholesterol is a steroid lipid (fat) found in the blood and is necessary for proper functioning of cell membranes. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. High levels of cholesterol have been shown to increase the risk of heart disease and stroke. Cholesterol lowering foods should be added into ev.. […]" href="health/orethawinston/3-natural-cholesterol-lowering-foods/">3 Natural Cholesterol Lowering Foods</a></strong></em></p>
<p>Calling 9-1-1 is almost always the fastest way to get lifesaving treatment.  Emergency medical services (EMS) staff can begin treatment when they arrive — up  to an hour sooner than if someone gets to the hospital by car. EMS staff are  also trained to revive someone whose heart has stopped. Patients with chest pain  who arrive by ambulance usually receive faster treatment at the hospital, too.  It is best to call EMS for rapid transport to the emergency room.</p>

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		<title>Minute Meditation: Prayer To Remove Negativity</title>
		<link>http://myspiritdc.com/national/angel/minute-meditation-prayer-to-remove-negativity/</link>
		<comments>http://myspiritdc.com/national/angel/minute-meditation-prayer-to-remove-negativity/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:15:18 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[Interfaith Prayer]]></category>
		<category><![CDATA[Meditation or Affirmation]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/national/winstonchaney/minute-meditation-prayer-to-remove-negativity/</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/national/angel/minute-meditation-prayer-to-remove-negativity/" alt="Minute Meditation: Prayer To Remove Negativity"><img src="http://cdn.elev8.com/files/2011/04/wild_fennel_b1-150x150.jpg" align="left" alt="Minute Meditation: Prayer To Remove Negativity" hspace="5" vspace="5" border="0" /></a>We all have people in our lives that weigh us down with burden and complaints.  The world encourages us to complain and take the slightest infraction to heart. Today let's stop. Let's remove and cast those things upon the wind.
Call upon God to calm my fears and to remove... <a href="http://myspiritdc.com/national/angel/minute-meditation-prayer-to-remove-negativity/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">We all have people in our lives that weigh us down with burden and complaints.  The world encourages us to complain and take the slightest infraction to heart. Today let&#8217;s stop. Let&#8217;s remove and cast those things upon the wind.</p>
<p style="text-align: left"><span style="color: #000080">Call upon God to calm my fears and to remove anything that may  interfere with this healing. I ask my higher self to close my aura and  make it so only energies from God may flow to me. No other use may be  made of this channel except for the energies of God. I will follow you Lord and lay down those thoughts that are not of you and what you will for my life. Only good I will embrace. Amen.</span></p>
<p>We are made for joy and happiness. We are mot made to be burdened down with misery. Today, lets take all those things that break, and crack our heart away and go forward.</p>

<p style="text-align: left"><strong>Related Stories:</strong></p>
<ul>
<li><a title="Work It Out Wednesday: 8 Steps To Being A Positive Person" rel="bookmark" href="http://elev8.com/elev8-original/orethawinston/work-it-out-wednesday-8-steps-to-being-a-positive-person/">Minute Meditation:Prayer To Ease Worries</a></li>
<li><a title="Work It Out Wednesday: 8 Steps To Being A Positive Person" rel="bookmark" href="http://elev8.com/elev8-original/orethawinston/work-it-out-wednesday-8-steps-to-being-a-positive-person/">Work It Out Wednesday: 8 Steps To Being A Positive Person</a></li>
</ul>
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		<title>The Pros &amp; Cons Of Drinking Coffee</title>
		<link>http://myspiritdc.com/national/angel/the-pros-cons-of-drinking-coffee/</link>
		<comments>http://myspiritdc.com/national/angel/the-pros-cons-of-drinking-coffee/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:15:03 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/national/winstonchaney/the-pros-cons-of-drinking-coffee/</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/national/angel/the-pros-cons-of-drinking-coffee/" alt="The Pros &amp; Cons Of Drinking Coffee"><img src="http://cdn.elev8.com/files/2010/06/cupofcoffee-150x150.jpg" align="left" alt="The Pros &amp; Cons Of Drinking Coffee" hspace="5" vspace="5" border="0" /></a>Nearly 8 in 10 Americans drink coffee.  Are you one of the 8 out of 10 drinkers? Regular coffee drinking can have some negative effects on your health, but they can also encourage great things.

FDA Approves Freezing Love Handles Off

Just like anything else in life ther... <a href="http://myspiritdc.com/national/angel/the-pros-cons-of-drinking-coffee/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Nearly 8 in 10 Americans drink coffee.  Are you one of the 8 out of 10 drinkers? Regular coffee drinking can have some negative effects on your health, but they can also encourage great things.</p>
<p><em><strong><a href="http://elev8.com/health/elev8staff2/fda-approves-freezing-love-handles-off/">FDA Approves Freezing Love Handles Off</a></strong></em></p>
<p>Just like anything else in life there are pros and cons.</p>
<p>Here are the pros of drinking coffee:</p>
<ul>
<li>1. <span style="text-decoration: underline"><strong>Antioxidants.</strong></span> Coffee is rich in antioxidants like  chlorogenic acid and melanoidins. Antioxidants help prevent oxidation, a process  that causes damage to cells and contributes to aging.</li>
<li>2.<span style="text-decoration: underline"> </span><strong><span style="text-decoration: underline">Parkinson&#8217;s disease</span>.</strong> Regular coffee drinking reduces the  risk of Parkinson&#8217;s disease. A number of studies  have demonstrated that  people who drink coffee on a regular basis are significantly less likely to  develop Parkinson&#8217;s disease.</li>
<li>3. <strong><span style="text-decoration: underline">Diabetes</span>.</strong> Coffee drinking has the potential to protect  against the development of type 2 diabetes. A prospective study[3] as part of  the US Nurses Health Study found that moderate consumption of both caffeinated  and decaffeinated coffee may lower the risk of type 2 diabetes in younger and  middle aged women.</li>
<li>4.<span style="text-decoration: underline"> </span><strong><span style="text-decoration: underline">Liver cirrhosis</span>.</strong> Coffee drinking may protect against  liver cirrhosis, especially alcoholic cirrhosis.</li>
<li>5. <strong><span style="text-decoration: underline">Gallstones</span>.</strong> There is some evidence  that coffee  drinking may be protective against gallstone formation in both men and women</li>
</ul>
<p>Here are the cons of drinking coffee :</p>
<ul>
<li>1.<span style="text-decoration: underline"> <strong>Heart disease.</strong> </span>This is somewhat controversial. Most  prospective cohort studies haven&#8217;t found that coffee consumption is associated  with significantly increased risk of cardiovascular disease. On one hand, diterpenes cafestol and kahweol present in unfiltered coffee and  caffeine each appear to increase risk of coronary heart disease. High quality  studies have confirmed the cholesterol-raising effect of diterpenes. Also,  coffee consumption is associated with an increase of plasma homocysteine, a risk  factor for coronary heart disease. On the other hand, a lower risk of heart disease among moderate coffee  drinkers might be due to antioxidants found in coffee.</li>
<li>2. <span style="text-decoration: underline"><strong>Cholesterol.</strong></span> Heavy consumption of boiled coffee elevates  blood total and LDL (&#8220;bad&#8221;) cholesterol levels. Unfiltered coffee contains  two cholesterol-raising compounds cafestol and kahweol.</li>
<li>3.<span style="text-decoration: underline"> <strong>Blood vessels.</strong> </span>Coffee negatively affects the blood  vessel tone and function.</li>
<li>4. <strong><span style="text-decoration: underline">Heart rhythm disturbances</span>.</strong> Coffee can cause rapid or  irregular heartbeats (cardiac arrhythmias).</li>
<li>5. <span style="text-decoration: underline"><strong>Blood pressure.</strong></span> Although coffee drinking is not a  significant risk factor for hypertension,  it produces unfavorable effects on blood pressure and people prone to  hypertension may be more susceptible. Recent Italian study found that coffee  drinking can slightly increase the risk for development of sustained  hypertension in people with elevated blood pressure.</li>
</ul>
<p><em><strong><a title="The push to get pediatricians to stop prescribing antibiotics for the wrong illnesses is paying off a bit, a new government report found. Since the early 1990s, there's been a 10 percent drop in prescription rates for antibiotics for kids 14 and younger, the Centers for Disease Control and Prevention reported Thursday.Antibiotics are often used - but do […]" href="http://elev8.com/health/elev8staff2/cdc-finds-10-drop-in-prescriptions-for-antibiotics-for-kids/">CDC Finds 10% Drop In Prescriptions For Antibiotics For Kids</a></strong></em></p>
<p>What do you think? What types of coffee do you drink? Are you  a fan of Keurig?  We want to hear from you.<br />
</p>
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		<title>Work It Out Wednesday:10 Steps To Peace</title>
		<link>http://myspiritdc.com/national/angel/work-it-out-wednesday10-steps-to-peace/</link>
		<comments>http://myspiritdc.com/national/angel/work-it-out-wednesday10-steps-to-peace/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 12:45:43 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[10 step]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Struggles]]></category>
		<category><![CDATA[victorious living]]></category>

		<guid isPermaLink="false">http://myspiritdc.com/national/winstonchaney/work-it-out-wednesday10-steps-to-peace/</guid>
		<description><![CDATA[<a href="http://myspiritdc.com/national/angel/work-it-out-wednesday10-steps-to-peace/" alt="Work It Out Wednesday:10 Steps To Peace"><img src="http://cdn.elev8.com/files/2011/03/wateralive-150x150.jpg" align="left" alt="Work It Out Wednesday:10 Steps To Peace" hspace="5" vspace="5" border="0" /></a>Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out.

1. LIVE IN A STATE OF APPRECIATION - Make a commitment to sincerely appreciate yourself an... <a href="http://myspiritdc.com/national/angel/work-it-out-wednesday10-steps-to-peace/">Read more..</a>]]></description>
			<content:encoded><![CDATA[<p>Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out.</p>
<p>1. <span style="color: #000080"><strong>LIVE IN A STATE OF APPRECIATION -</strong></span> Make a commitment to sincerely appreciate yourself and your loved ones at least several times daily. Focusing on the positive and sincerely noticing things you appreciate in yourself and others brings a feeling of peacefulness and flow that you can feel in your whole body.</p>
<p>2. <strong><span style="color: #000080">CHOOSE INTEGRITY IN YOUR AGREEMENTS</span></strong> - Only make agreements you REALLY WANT to make. Give up the “shoulds” and “need to’s”.You gain Peace of Mind by being true to yourself and honest with others.</p>
<p><em><strong><a title="Work It Out Wednesday: 8 Ways to Make Your Relationships Better" rel="bookmark" href="http://elev8.com/elev8-original/orethawinston/work-it-out-wednesday-8-ways-to-make-your-relationships-better/">Work It Out Wednesday: 8 Ways to Make Your Relationships Better</a></strong></em></p>
<p>3. <strong><span style="color: #000080">AS MUCH AS POSSIBLE, CHOOSE TO DO WHAT IS BEST IN A SITUATION</span></strong>-  Think things through before you make that final choice. You may find out you have more options than possible</p>
<p>4.<strong><span style="color: #000080"> BREATHE </span></strong>- We often are continually reacting to ongoing stimuli and distractions. We unconsciously stop our breath when we experience feelings of anger, fear or sadness that accompany our busy lives. Shift from being reactive to making a cnscious choice in how you respond. My friends constantly remind me to breathe when I go into reactive mode.</p>
<p>5.  <span style="color: #000080"><strong>BE RADICAL AND SHIFT FROM “BLAMING” TO “CLAIMING</strong></span> - Make a commitment to eliminate blame and criticism in your life and you will experience more joy, peace and loving connections. When you notice yourself starting to blame, instead turn it around and KINDLY ask yourself “I wonder how I contributed to this situation?”<br />
<iframe src="http://www.youtube.com/embed/jL6vw5xI0Bg" width="480" height="390" frameborder="0"></iframe><br />
6. <span style="color: #000080"><strong>ADOPT THE MANTRA “IT’S PERFECT EXACTLY HOW IT IS”</strong></span> - Stress is often about always wishing “IT” (your body, your job, your relationship, your life, you fill in the blank) was different than “IT” is. Because you can’t change something if you don’t first acknowledge it exactly how it is and accept it as reality. There is something very comforting about being nonjudgmental in accepting reality.</p>
<p>7. <span style="color: #000080"><strong>AS MUCH AS POSSIBLE, LIVE IN COMPLETION</strong></span> - When our minds are bogged down with mental or physical clutter. Taking steps towards completion can restore your sense of power over those things you can control and help clear out inner space.</p>
<p>8. <strong><span style="color: #000080">TELL THE TRUTH</span></strong> – This is like a magic elixir! In your important relationships, whenever you hold back from sharing something important, keep significant secrets or for some reason choose not to face what you know to be true (don’t tell the truth to yourself), you create a feeling of stress or dis-ease within you.</p>
<p>9.<span style="color: #000080"><strong> ENHANCE YOUR EMOTIONAL INTELLIGENCE</strong></span> - Learning how to identify what you are feeling when you are feeling it and building your ability to honor and express your feelings appropriately will definitely take</p>
<p>10. <span style="color: #000080"><strong>MOVE YOUR BODY</strong></span> - Sometimes, when you mind is stuck in overwhelm, moving your body can help create. Get up from your desk and walk around. Take your keys and go for a walk. It’s amazing what happens when you get moving.</p>

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