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(Fox 10 News) MESA, Ariz. – On August 17, Bernando LaPallo turned 109 years old! This Mesa resident lives on his own, still drives and walks around just fine – it’s incredible, so I asked him to share some of his secrets.
Bernando eats primarily raw fruits, veggies and fish. Meat is a treat only once a year.
“This is my lifesaver, it keeps me alive..superfood..plus
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Last week, in an attempt to help out every man in a relationship, I talked about how, despite what most men think, women are not that complicated. It’s simply a case of men not truly wanting to understand their lady. We also talked about how she wants her feelings to be heard and understood, not solved. This week, we’ll deal with an issue that many, if not every, man has dealt with — women’s appearances. Men, here’s what you need to know:
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Reinforcement is a great way to remind yourself daily how great a person you are. If you don’t, who will? Having self-confidence is necessary while tackling the world. Making an allegiance with yourself begins with believing in yourself and having faith it will be done. It starts with the man or woman in the mirror.
Need a boost to take yourself to the next level?, check out these three steps to elev8
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(CNN) CNN’s Soledad O’Brian hosts panel discussion Tom Joyner Cruise For Black In America.
Related Articles:
Can Black Women Find Their Soulmate At Church?
Why Do Black Folks Act The Fool At Funerals?
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Maya Angelou is a global treasure. She has blessed us with an abundance of books, poems, and films for many years. Each time I’m fortunate to hear her speak, I always find something positive to take with me to reflect on and apply to my daily life. The poem “Still I Rise” was written in 1978 and published in her third book. Her writings are timeless and resound strongly now as
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Despite rumors of the Queen of Gospel, Albertina Walker, she is alive and resting comfortably on a ventilator in the hospital.
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Are you trying to find a way to enjoy your workout program and lose weight? Do you like to dance while getting your fitness in? Well, Zumba may be something you’d like to add into your personal work out plan. Zumba is a dance fitness program that was created when founder Alberto “Beto” Perez” had forgotten his prepared music to teach a fitness class and instead used a cassette tape
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It’s Labor Day, the end of summer and probably the last time you’re going to get the grill out until next year. BBQ can be one of those things that turns unhealthy immediately but with these tips you can keep your cookout good for your body and delicious for your palate.
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Former White House Social Secretary Desiree Rogers gave a rare interview to Fox-TV in Chicago recently.
Asked what lessons she’s learned, Rogers said:
“It really is not about me. I think that’s the important lesson. Things aren’t really always about you,” Rogers said.
Some might say she didn’t learn that lesson quickly enough. Rogers was criticized for being too much in the spotlight. One of the most high-profile
Read More![Another Oil Rig Explodes In Gulf Coast [BREAKING NEWS]](http://cdn.myspiritdc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.myspiritdc.com/files/2010/09/oil-rig-explosion.jpeg&w=200&h=0&f=jpeg&hash=e9c992453e1107dba693467a9a269f26)
The Coast Guard is responding to a rig explosion in the Gulf of Mexico.
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Labor Day generally signals an onslaught of falling leaves and cool breezes, but before these last few days of summer are gone, get out there and have some fun! There are still sun rays to be soaked up, so before you pack your short shorts and bikinis away, take a look at this list of 20 things to do before summer kisses your bronzed skin goodbye!
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Read More![Terrell Owens Breaks Down In Tears Over Son He Never Met [VIDEO]](http://cdn.myspiritdc.com/wp-content/plugins/ione-core/phpthumb/phpThumb.php?src=http://cdn.myspiritdc.com/files/2010/09/T.O1.jpeg&w=200&h=0&f=jpeg&hash=5858450166cd9bd85db33f6b5f140586)
If you missed the lastest episode of “The T.O. Show,” you missed T.O. breaking down in tears during his therapy session. The NFL star revealed he had a 3- year-old son he has never met. He admits the reason he hasn’t seen his son is due to “things that transpired between his mother and I.”Take a look
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Many Eczema sufferers are unaware that sometimes good skin care regimes are all that stands between endless suffering and an improved quality of life. The simplest of changes and techniques can make all the difference, so I have put together a few tips to hopefully help you out. In the meantime, you can hear my personal story on how to completely get rid of this irritating skin disease whether you are
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THE LORD IS MY SHEPHERD
The Lord is my shepherd,
I shall not want;
He makes me lie down in green pastures.
He leads me beside still waters;
He restores my soul.
He leads me in paths of righteousness
for His name’s sake.
Even though I walk through the valley
of the shadow of death,
I fear no evil;
for You are with me;
Your rod and Your staff, they comfort me.
Surely goodness and mercy shall
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