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What are the Health Benefits of Fasting?

 

The health benefits of fasting are numerous, depending on the different kinds and duration of fasting. The myriad benefits of fasting include many physical, medical, and even spiritual advantages.

In my previous post – Prayer and Fasting for a Better Life, I had emphasized on the combined benefits of prayers and fasting, and it was interesting to know the opinions of the readers in their comments.

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